Half & Half
Mondays 9:00 - 10:00 a.m.
30 minutes of heart-pumping cardio plus 30 minutes of PIlates equals an overall great workout!
| Instructor: Rhona Stocksdale .jpg) Rhona is FRCC's Fitness Coordinator. You won't want to miss taking a group exercise class with her! Rhona's qualifications and certifications include: - 2001 Certification in STEP aerobics
- 2006 Graduate of World Instructor Training School certified personal trainer
- 2008 Certification in Sports Nutrition
- 2009 Certification in Fundamentals of Stretch
- 2011 Certification in Kick Boxing
- 2012 Certification in Les Mills Body Pump
- Certified in CPR and First Aid
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