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Tuesdays and Thursdays 5:30 - 6:30 p.m.

Mat work which includes core training and upper body work using weights.


Instructor: Rhona Stocksdale

Rhona is FRCC's Fitness Coordinator. You won't want to miss taking a group exercise class with her! Rhona's qualifications and certifications include:

  • 2001 Certification in STEP aerobics
  • 2006 Graduate of World Instructor Training School certified personal trainer
  • 2008 Certification in Sports Nutrition
  • 2009 Certification in Fundamentals of Stretch
  • 2011 Certification in Kick Boxing
  • 2012 Certification in Les Mills Body Pump
  • Certified in CPR and First Aid