Thursdays 5:30 - 6:30 p.m.
Mat work which includes core training and upper body work using weights.
Instructor: Rhona Stocksdale
Rhona is FRCC's Fitness Coordinator. You won't want to miss taking a group exercise class with her! Rhona's qualifications and certifications include:
- 2001 Certification in STEP aerobics
- 2006 Graduate of World Instructor Training School certified personal trainer
- 2008 Certification in Sports Nutrition
- 2009 Certification in Fundamentals of Stretch
- 2011 Certification in Kick Boxing
- 2012 Certification in Les Mills Body Pump
- Certified in CPR and First Aid