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Seniors' Cardio 

Thursdays 9:00 - 9:30 a.m.       FREE for members 50+

Get the heart pumping wth this cardio workout designed specifically for those over 50 years of age.


Instructor: Susan Torborg, B.S. Exercise Science

Enjoying an athletic upbringing playing soccer & lacrosse, living on Long Island in Syosset, NY, Susan realized her passion for health and fitness right after high school. 
“Helping people learn how to exercise correctly, lose weight, decrease blood pressure & cholesterol, increasing energy levels and feeling great about themselves brings me much joy!" says Susan.  "I realized this was my passion and decided to make a career of helping people while staying fit myself.  I believe finding what you love to do and making a career of it brings much joy to one’s life. I love what I do & it has never felt like a job!”
Susan received her Bachelor’s Degree in Exercise Science from Arizona State University in 1993.  Soon after graduation she received her Certification as a Fitness Instructor/Personal Trainer from ACSM – The American College of Sports Medicine. She interned at The Pointe Hilton Resort on South Mountain in Phoenix, AZ, while in college and became a Personal Trainer and Exercise Specialist upon her graduation.  In the early years of her career, Susan worked with a wide variety of clients, establishing herself as a diverse and adaptable trainer.  Over the past 20 years she has developed & implemented programs for Health Clubs, Corporate Fitness Centers, Community Education Programs, Senior Classes, Pre & Post Natal Programs, Fibromyalgia Classes, Aquatic Training for Arthritic Patients, Cardiovascular Rehabilitation Programs-Post Surgery, Sport Specific Training for Athletes and has Personal Trained Men & Women at all fitness levels.